Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 13051–13100 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13051	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%	USDA_FF
13052	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.08 g	0%	USDA_SR
13053	Beverages, Energy drink, FULL THROTTLE	Beverages	0.08 g	0%	USDA_SR
13054	Beverages, Energy drink, AMP	Beverages	0.08 g	0%	USDA_SR
13055	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
13056	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
13057	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.08 g	0%	USDA_SR
13058	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.08 g	0%	USDA_SR
13059	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
13060	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%	USDA_SR
13061	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
13062	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13063	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13064	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13065	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13066	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13067	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13068	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13069	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13070	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13071	Onions, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13072	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13073	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13074	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13075	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13076	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
13077	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13078	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13079	Plantains, green, boiled	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
13080	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
13081	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
13082	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 g	0%	CNF
13083	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.08 g	0%	CNF
13084	Orange pineapple juice	Fruits and fruit juices	0.08 g	0%	CNF
13085	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
13086	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
13087	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
13088	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
13089	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
13090	Onion, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
13091	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
13092	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%	CNF
13093	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%	CNF
13094	Turnip, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
13095	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.08 g	0%	CNF
13096	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 g	0%	CNF
13097	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
13098	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
13099	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
13100	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF

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Foods high in Total Fat

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