Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 13001–13050 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13001	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13002	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13003	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13004	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13005	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13006	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
13007	Nopales, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13008	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13009	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13010	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13011	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13012	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13013	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
13014	Syrups, table blends, pancake, with butter	Sweets	0.09 g	0%	USDA_SR
13015	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 g	0%	CNF
13016	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.09 g	0%	CNF
13017	Pear, bosc, raw	Fruits and fruit juices	0.09 g	0%	CNF
13018	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
13019	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
13020	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
13021	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
13022	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
13023	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
13024	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.09 g	0%	CNF
13025	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
13026	Beans, kidney, light red, boiled	Legumes and Legume Products	0.09 g	0%	CNF
13027	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
13028	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.09 g	0%	CNF
13029	Potato, flesh, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
13030	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
13031	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
13032	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
13033	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
13034	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
13035	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
13036	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
13037	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
13038	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
13039	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
13040	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
13041	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.09 g	0%	CNF
13042	Apricot nectar, canned	Fruits and fruit juices	0.09 g	0%	CNF
13043	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.09 g	0%	CNF
13044	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
13045	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
13046	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
13047	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%	CNF
13048	Yogurt, plain, nonfat	Dairy and Egg Products	0.09 g	0%	USDA_FF
13049	Radishes, red, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_FF
13050	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%	USDA_FF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.