Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12951–13000 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12951	Applesauce, canned, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
12952	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12953	Quince, raw	Fruits and fruit juices	0.10 g	0%	CNF
12954	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12955	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12956	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.10 g	0%	CNF
12957	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
12958	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12959	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12960	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12961	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12962	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
12963	Melon, casaba, raw	Fruits and fruit juices	0.10 g	0%	CNF
12964	Longan, raw	Fruits and fruit juices	0.10 g	0%	CNF
12965	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12966	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%	CNF
12967	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12968	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12969	Grapefruit, white, florida, raw	Fruits and fruit juices	0.10 g	0%	CNF
12970	Grapefruit, white, california, raw	Fruits and fruit juices	0.10 g	0%	CNF
12971	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.10 g	0%	CNF
12972	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.10 g	0%	CNF
12973	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12974	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12975	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12976	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12977	Cranberry orange relish, canned	Fruits and fruit juices	0.10 g	0%	CNF
12978	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12979	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12980	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
12981	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12982	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
12983	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%	CNF
12984	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 g	0%	CNF
12985	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
12986	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.09 g	0%	USDA_SR
12987	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
12988	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
12989	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
12990	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.09 g	0%	USDA_SR
12991	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
12992	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
12993	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%	USDA_SR
12994	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
12995	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
12996	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
12997	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
12998	Yambean (jicama), raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
12999	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
13000	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR

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Foods high in Total Fat

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