Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12901–12950 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12901	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.10 g	0%	CNF
12902	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
12903	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
12904	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%	CNF
12905	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 g	0%	CNF
12906	Carbonated drinks, pepper type	Beverages	0.10 g	0%	CNF
12907	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%	CNF
12908	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.10 g	0%	CNF
12909	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.10 g	0%	CNF
12910	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
12911	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.10 g	0%	CNF
12912	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
12913	Turnip, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12914	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
12915	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12916	Radish, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12917	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12918	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
12919	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
12920	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.10 g	0%	CNF
12921	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.10 g	0%	CNF
12922	Potato, skin, baked	Vegetables and Vegetable Products	0.10 g	0%	CNF
12923	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 g	0%	CNF
12924	Potato, skin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12925	Onion, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12926	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12927	Shallot, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12928	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12929	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12930	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12931	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12932	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.10 g	0%	CNF
12933	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%	CNF
12934	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
12935	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
12936	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12937	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12938	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
12939	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
12940	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12941	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12942	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12943	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
12944	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
12945	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12946	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
12947	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 g	0%	CNF
12948	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.10 g	0%	CNF
12949	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.10 g	0%	CNF
12950	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF

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Foods high in Total Fat

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