Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12851–12900 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12851	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.10 g	0%	CNF
12852	Pear, green anjou, raw	Fruits and fruit juices	0.10 g	0%	CNF
12853	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12854	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12855	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12856	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12857	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12858	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12859	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12860	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12861	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12862	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12863	Huckleberries, raw	Fruits and fruit juices	0.10 g	0%	CNF
12864	Grapefruit juice, pink, raw	Fruits and fruit juices	0.10 g	0%	CNF
12865	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12866	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 g	0%	CNF
12867	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12868	Cabbage, napa, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12869	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.10 g	0%	CNF
12870	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
12871	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
12872	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
12873	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%	CNF
12874	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%	CNF
12875	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.10 g	0%	CNF
12876	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.10 g	0%	CNF
12877	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12878	Abiyuch, raw	Fruits and fruit juices	0.10 g	0%	CNF
12879	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
12880	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
12881	Grains, arrowroot flour	Cereals, Grains and Pasta	0.10 g	0%	CNF
12882	Sweets, topping, pineapple	Sweets	0.10 g	0%	CNF
12883	Sweets, topping (spread), butterscotch or caramel	Sweets	0.10 g	0%	CNF
12884	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%	CNF
12885	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%	CNF
12886	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%	CNF
12887	Sweets, fancy molasses	Sweets	0.10 g	0%	CNF
12888	Dessert, frozen, fruit and juice bar	Sweets	0.10 g	0%	CNF
12889	Dessert, rennin, tablets, unsweetened	Sweets	0.10 g	0%	CNF
12890	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.10 g	0%	CNF
12891	Dessert, frozen, gelatin pop	Sweets	0.10 g	0%	CNF
12892	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%	CNF
12893	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.10 g	0%	CNF
12894	Sweets, gelatin, dry powder, unsweetened	Sweets	0.10 g	0%	CNF
12895	Sweets, topping, strawberry	Sweets	0.10 g	0%	CNF
12896	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
12897	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.10 g	0%	CNF
12898	Beans, adzuki, boiled	Legumes and Legume Products	0.10 g	0%	CNF
12899	Drink, fruit punch flavour, powder	Beverages	0.10 g	0%	CNF
12900	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%	CNF

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Foods high in Total Fat

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