Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 12801–12850 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12801	Radishes, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12802	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12803	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12804	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12805	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12806	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12807	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12808	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12809	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12810	Melons, casaba, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12811	Longans, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12812	Babyfood, juice, orange-carrot	Baby Foods	0.10 g	0%	USDA_SR
12813	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 g	0%	USDA_SR
12814	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.10 g	0%	USDA_SR
12815	Syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%	USDA_SR
12816	Pie fillings, apple, canned	Sweets	0.10 g	0%	USDA_SR
12817	Molasses	Sweets	0.10 g	0%	USDA_SR
12818	Desserts, rennin, tablets, unsweetened	Sweets	0.10 g	0%	USDA_SR
12819	Puddings, rice, dry mix	Sweets	0.10 g	0%	USDA_SR
12820	Toppings, strawberry	Sweets	0.10 g	0%	USDA_SR
12821	Alcoholic beverage, tequila sunrise, canned	Beverages	0.10 g	0%	USDA_SR
12822	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12823	Catsup	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12824	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12825	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12826	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12827	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12828	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12829	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12830	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12831	Radishes, oriental, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12832	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12833	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12834	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12835	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12836	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12837	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12838	Quinces, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12839	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
12840	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12841	Abiyuch, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12842	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12843	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12844	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12845	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12846	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12847	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.10 g	0%	USDA_SR
12848	Babyfood, juice, apple - cherry	Baby Foods	0.10 g	0%	USDA_SR
12849	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12850	Jams, preserves, marmalade, reduced sugar	Sweets	0.10 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.