Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12751–12800 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12751	Turnips, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12752	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12753	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12754	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12755	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12756	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12757	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12758	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12759	Chicory, witloof, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12760	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12761	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%	USDA_SR
12762	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12763	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12764	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12765	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12766	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12767	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12768	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12769	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12770	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12771	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12772	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12773	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12774	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12775	Potatoes, raw, skin	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12776	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12777	Onions, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12778	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12779	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12780	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12781	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12782	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12783	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12784	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12785	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12786	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12787	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12788	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%	USDA_SR
12789	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
12790	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12791	Toppings, pineapple	Sweets	0.10 g	0%	USDA_SR
12792	Frozen novelties, fruit and juice bars	Sweets	0.10 g	0%	USDA_SR
12793	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.10 g	0%	USDA_SR
12794	Puddings, tapioca, dry mix	Sweets	0.10 g	0%	USDA_SR
12795	Gelatins, dry powder, unsweetened	Sweets	0.10 g	0%	USDA_SR
12796	Catsup, low sodium	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12797	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12798	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12799	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12800	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR

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Foods high in Total Fat

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