Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12701–12750 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12701	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12702	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12703	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12704	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12705	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12706	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12707	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12708	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12709	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.10 g	0%	USDA_SR
12710	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 g	0%	USDA_SR
12711	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.10 g	0%	USDA_SR
12712	Babyfood, vegetables, green beans, junior	Baby Foods	0.10 g	0%	USDA_SR
12713	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 g	0%	USDA_SR
12714	Cranberry juice cocktail, bottled	Beverages	0.10 g	0%	USDA_SR
12715	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
12716	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12717	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12718	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12719	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
12720	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
12721	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%	USDA_SR
12722	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%	USDA_SR
12723	Babyfood, apple-banana juice	Baby Foods	0.10 g	0%	USDA_SR
12724	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.10 g	0%	USDA_SR
12725	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.10 g	0%	USDA_SR
12726	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%	USDA_SR
12727	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
12728	Babyfood, pears, dices, toddler	Baby Foods	0.10 g	0%	USDA_SR
12729	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%	USDA_SR
12730	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.10 g	0%	USDA_SR
12731	Babyfood, juice, apple, with calcium	Baby Foods	0.10 g	0%	USDA_SR
12732	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 g	0%	USDA_SR
12733	Babyfood, cherry cobbler, junior	Baby Foods	0.10 g	0%	USDA_SR
12734	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%	USDA_SR
12735	Babyfood, juice, orange and banana	Baby Foods	0.10 g	0%	USDA_SR
12736	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%	USDA_SR
12737	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%	USDA_SR
12738	Babyfood, juice, apple	Baby Foods	0.10 g	0%	USDA_SR
12739	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
12740	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.10 g	0%	USDA_SR
12741	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.10 g	0%	USDA_SR
12742	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%	USDA_SR
12743	Babyfood, fruit, pears, junior	Baby Foods	0.10 g	0%	USDA_SR
12744	Arrowroot flour	Cereal Grains and Pasta	0.10 g	0%	USDA_SR
12745	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.10 g	0%	USDA_SR
12746	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12747	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12748	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12749	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
12750	Shallots, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR

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Foods high in Total Fat

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