Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12651–12700 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12651	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 g	0%	CNF
12652	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 g	0%	CNF
12653	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.11 g	0%	CNF
12654	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
12655	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.11 g	0%	CNF
12656	Cucumber, raw	Vegetables and Vegetable Products	0.11 g	0%	CNF
12657	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
12658	Taro, cooked	Vegetables and Vegetable Products	0.11 g	0%	CNF
12659	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.11 g	0%	CNF
12660	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.11 g	0%	CNF
12661	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
12662	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
12663	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
12664	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 g	0%	CNF
12665	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
12666	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
12667	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.11 g	0%	CNF
12668	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
12669	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_FF
12670	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_FF
12671	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
12672	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
12673	Onions, red, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_FF
12674	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.10 g	0%	USDA_SR
12675	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%	USDA_SR
12676	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12677	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12678	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12679	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12680	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12681	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.10 g	0%	USDA_SR
12682	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 g	0%	USDA_SR
12683	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12684	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12685	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12686	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12687	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
12688	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.10 g	0%	USDA_SR
12689	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
12690	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
12691	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%	USDA_SR
12692	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.10 g	0%	USDA_SR
12693	Babyfood, potatoes, toddler	Baby Foods	0.10 g	0%	USDA_SR
12694	Babyfood, vegetables, carrots, strained	Baby Foods	0.10 g	0%	USDA_SR
12695	Babyfood, vegetables, beets, strained	Baby Foods	0.10 g	0%	USDA_SR
12696	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%	USDA_SR
12697	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%	USDA_SR
12698	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 g	0%	USDA_SR
12699	Beverages, Whiskey sour mix, powder	Beverages	0.10 g	0%	USDA_SR
12700	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR

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Foods high in Total Fat

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