Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12601–12650 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12601	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.12 g	0%	CNF
12602	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.12 g	0%	CNF
12603	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%	CNF
12604	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
12605	Pineapple, raw	Fruits and fruit juices	0.12 g	0%	CNF
12606	Orange, all commercial varieties, raw	Fruits and fruit juices	0.12 g	0%	CNF
12607	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
12608	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.12 g	0%	CNF
12609	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.12 g	0%	CNF
12610	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
12611	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.12 g	0%	CNF
12612	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.12 g	0%	CNF
12613	Turnips, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
12614	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12615	Beverages, cranberry-apple juice drink, bottled	Beverages	0.11 g	0%	USDA_SR
12616	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.11 g	0%	USDA_SR
12617	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.11 g	0%	USDA_SR
12618	Beverages, carbonated, limeade, high caffeine	Beverages	0.11 g	0%	USDA_SR
12619	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.11 g	0%	USDA_SR
12620	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12621	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12622	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12623	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12624	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12625	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12626	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12627	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12628	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%	USDA_SR
12629	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%	USDA_SR
12630	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12631	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12632	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 g	0%	USDA_SR
12633	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12634	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12635	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12636	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12637	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
12638	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12639	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12640	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12641	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12642	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
12643	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.11 g	0%	CNF
12644	Juice drink, fruit, ready-to-drink	Beverages	0.11 g	0%	CNF
12645	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.11 g	0%	CNF
12646	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
12647	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
12648	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
12649	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 g	0%	CNF
12650	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.11 g	0%	CNF

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Foods high in Total Fat

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