Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12551–12600 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12551	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
12552	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
12553	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.13 g	0%	CNF
12554	Apple, raw, without skin	Fruits and fruit juices	0.13 g	0%	CNF
12555	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.13 g	0%	CNF
12556	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
12557	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
12558	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
12559	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
12560	Cranberry, raw	Fruits and fruit juices	0.13 g	0%	CNF
12561	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
12562	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
12563	Blueberry, frozen, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
12564	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
12565	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%	CNF
12566	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
12567	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
12568	Eggplant, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
12569	Malt beverage, includes non-alcoholic beer	Beverages	0.12 g	0%	USDA_SR
12570	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.12 g	0%	USDA_SR
12571	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.12 g	0%	USDA_SR
12572	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12573	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12574	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
12575	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
12576	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12577	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12578	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
12579	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
12580	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12581	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12582	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12583	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12584	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12585	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
12586	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
12587	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12588	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12589	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12590	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12591	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12592	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12593	Tamarind nectar, canned	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12594	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
12595	Apple, Gala, raw, with skin	Fruits and fruit juices	0.12 g	0%	CNF
12596	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.12 g	0%	CNF
12597	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%	CNF
12598	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%	CNF
12599	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.12 g	0%	CNF
12600	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.12 g	0%	CNF

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Foods high in Total Fat

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