Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12501–12550 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12501	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12502	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12503	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12504	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.13 g	0%	USDA_SR
12505	Cranberries, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12506	Apples, raw, without skin	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12507	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12508	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12509	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12510	Butterbur, canned	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12511	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12512	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12513	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12514	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12515	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12516	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12517	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12518	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12519	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12520	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12521	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12522	Carrots, baby, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12523	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12524	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
12525	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12526	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12527	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12528	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12529	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12530	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.13 g	0%	CNF
12531	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%	CNF
12532	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%	CNF
12533	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%	CNF
12534	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
12535	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
12536	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
12537	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
12538	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	CNF
12539	Cranberry juice, unsweetened	Fruits and fruit juices	0.13 g	0%	CNF
12540	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.13 g	0%	CNF
12541	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	CNF
12542	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.13 g	0%	CNF
12543	Carrot, baby, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
12544	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
12545	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%	CNF
12546	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%	CNF
12547	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%	CNF
12548	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%	CNF
12549	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
12550	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.13 g	0%	CNF

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Foods high in Total Fat

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