Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12451–12500 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12451	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12452	Melons, honeydew, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12453	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12454	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12455	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12456	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12457	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12458	Pears, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12459	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12460	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12461	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12462	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12463	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12464	Pears, raw, red anjou	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12465	Pear, red anjou, raw	Fruits and fruit juices	0.14 g	0%	CNF
12466	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.14 g	0%	CNF
12467	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%	CNF
12468	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.14 g	0%	CNF
12469	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%	CNF
12470	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.14 g	0%	CNF
12471	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%	CNF
12472	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.14 g	0%	CNF
12473	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.14 g	0%	CNF
12474	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.14 g	0%	CNF
12475	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.14 g	0%	CNF
12476	Lettuce, iceberg	Vegetables and Vegetable Products	0.14 g	0%	CNF
12477	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%	CNF
12478	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.14 g	0%	CNF
12479	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.14 g	0%	CNF
12480	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	CNF
12481	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%	CNF
12482	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	CNF
12483	Poi	Vegetables and Vegetable Products	0.14 g	0%	CNF
12484	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%	CNF
12485	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.14 g	0%	CNF
12486	Pear, raw, with skin	Fruits and fruit juices	0.14 g	0%	CNF
12487	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.14 g	0%	CNF
12488	Melon, honeydew, raw	Fruits and fruit juices	0.14 g	0%	CNF
12489	Guava sauce, cooked	Fruits and fruit juices	0.14 g	0%	CNF
12490	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.14 g	0%	CNF
12491	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 g	0%	CNF
12492	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.14 g	0%	CNF
12493	Carrots, baby, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
12494	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_FF
12495	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
12496	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
12497	Onions, white, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
12498	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12499	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
12500	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR

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Foods high in Total Fat

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