Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12401–12450 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12401	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.15 g	0%	USDA_SR
12402	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 g	0%	CNF
12403	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.15 g	0%	CNF
12404	Vodka cooler, fruit flavours	Beverages	0.15 g	0%	CNF
12405	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%	CNF
12406	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.15 g	0%	CNF
12407	Agave, raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
12408	sweets, syrups, maple, prepackaged	Sweets	0.15 g	0%	CNF
12409	Clementine, raw	Fruits and fruit juices	0.15 g	0%	CNF
12410	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	CNF
12411	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	CNF
12412	Date, medjool	Fruits and fruit juices	0.15 g	0%	CNF
12413	Lemonade, pink, frozen concentrate, water added	Beverages	0.15 g	0%	CNF
12414	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
12415	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%	CNF
12416	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 g	0%	CNF
12417	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.15 g	0%	CNF
12418	Lettuce, looseleaf	Vegetables and Vegetable Products	0.15 g	0%	CNF
12419	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
12420	Orange juice, canned	Fruits and fruit juices	0.15 g	0%	CNF
12421	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
12422	Watermelon, raw	Fruits and fruit juices	0.15 g	0%	CNF
12423	Papaya nectar, canned	Fruits and fruit juices	0.15 g	0%	CNF
12424	Orange, california, navel, raw	Fruits and fruit juices	0.15 g	0%	CNF
12425	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.15 g	0%	CNF
12426	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
12427	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
12428	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 g	0%	CNF
12429	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_FF
12430	Beet greens, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
12431	Radicchio, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
12432	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
12433	Fennel, bulb, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
12434	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_FF
12435	Guava sauce, cooked	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12436	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12437	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.14 g	0%	USDA_SR
12438	Babyfood, tropical fruit medley	Baby Foods	0.14 g	0%	USDA_SR
12439	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
12440	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.14 g	0%	USDA_SR
12441	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.14 g	0%	USDA_SR
12442	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12443	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12444	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12445	Poi	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12446	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12447	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12448	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12449	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
12450	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR

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Foods high in Total Fat

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