Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12351–12400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12351	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%	CNF
12352	Sweets, pie fillings, cherry, low calorie	Sweets	0.16 g	0%	CNF
12353	Orange-strawberry-banana juice	Fruits and fruit juices	0.16 g	0%	CNF
12354	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
12355	Grains, couscous, cooked	Cereals, Grains and Pasta	0.16 g	0%	CNF
12356	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%	CNF
12357	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%	CNF
12358	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
12359	Celery, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%	CNF
12360	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
12361	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%	CNF
12362	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.16 g	0%	CNF
12363	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
12364	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.16 g	0%	CNF
12365	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.16 g	0%	CNF
12366	Raspberry, frozen, sweetened	Fruits and fruit juices	0.16 g	0%	CNF
12367	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.16 g	0%	CNF
12368	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
12369	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
12370	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
12371	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
12372	Oranges, raw, navels	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
12373	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%	USDA_FF
12374	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
12375	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12376	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12377	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12378	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12379	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.15 g	0%	USDA_SR
12380	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12381	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.15 g	0%	USDA_SR
12382	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%	USDA_SR
12383	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12384	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12385	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12386	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12387	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12388	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12389	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12390	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12391	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.15 g	0%	USDA_SR
12392	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12393	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12394	Papaya nectar, canned	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12395	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12396	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
12397	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12398	Clementines, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12399	Dates, medjool	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
12400	Watermelon, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_SR

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Foods high in Total Fat

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