Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12301–12350 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12301	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
12302	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
12303	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
12304	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
12305	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
12306	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
12307	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
12308	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
12309	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
12310	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
12311	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.17 g	0%	CNF
12312	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
12313	Applesauce, canned, sweetened	Fruits and fruit juices	0.17 g	0%	CNF
12314	Apple, raw, with skin	Fruits and fruit juices	0.17 g	0%	CNF
12315	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.17 g	0%	CNF
12316	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_FF
12317	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12318	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12319	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12320	Celery, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
12321	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12322	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12323	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12324	Pears, raw, bartlett	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12325	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
12326	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.16 g	0%	USDA_FF
12327	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12328	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12329	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12330	Babyfood, dessert, dutch apple, junior	Baby Foods	0.16 g	0%	USDA_SR
12331	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12332	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12333	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12334	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12335	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	0.16 g	0%	USDA_SR
12336	Couscous, cooked	Cereal Grains and Pasta	0.16 g	0%	USDA_SR
12337	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12338	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12339	Plantains, yellow, baked	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12340	Pie fillings, cherry, low calorie	Sweets	0.16 g	0%	USDA_SR
12341	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12342	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12343	Rutabagas, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
12344	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12345	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12346	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
12347	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.16 g	0%	USDA_SR
12348	Pear, Bartlett, raw	Fruits and fruit juices	0.16 g	0%	CNF
12349	Blueberry, wild, frozen	Fruits and fruit juices	0.16 g	0%	CNF
12350	Artichoke, canned	Vegetables and Vegetable Products	0.16 g	0%	CNF

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Foods high in Total Fat

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