Sign in Make a Free Label

Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251–12300 of 13,404 foods

# Food Category Per 100 g % DV Source
12251 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12252 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.18 g 0% CNF
12253 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12254 Plantain, cooked Fruits and fruit juices 0.18 g 0% CNF
12255 Passion fruit juice, yellow, raw Fruits and fruit juices 0.18 g 0% CNF
12256 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.18 g 0% CNF
12257 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.18 g 0% CNF
12258 Cucumber, with peel, raw Vegetables and Vegetable Products 0.18 g 0% USDA_FF
12259 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.17 g 0% USDA_SR
12260 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 g 0% USDA_SR
12261 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 g 0% USDA_SR
12262 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 g 0% USDA_SR
12263 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.17 g 0% USDA_SR
12264 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.17 g 0% USDA_SR
12265 Babyfood, vegetables, green beans, strained Baby Foods 0.17 g 0% USDA_SR
12266 Egg, white, raw, fresh Dairy and Egg Products 0.17 g 0% USDA_SR
12267 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.17 g 0% USDA_SR
12268 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 g 0% USDA_SR
12269 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12270 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12271 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12272 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12273 Yam, raw Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12274 Celery, raw Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12275 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12276 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12277 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 g 0% USDA_SR
12278 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12279 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12280 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12281 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12282 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12283 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12284 Beets, raw Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12285 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12286 Cabbage, napa, cooked Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12287 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12288 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12289 Guanabana nectar, canned Fruits and Fruit Juices 0.17 g 0% USDA_SR
12290 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.17 g 0% USDA_SR
12291 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.17 g 0% USDA_SR
12292 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.17 g 0% CNF
12293 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.17 g 0% CNF
12294 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% CNF
12295 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% CNF
12296 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 0% CNF
12297 Cabbage, napa, cooked Vegetables and Vegetable Products 0.17 g 0% CNF
12298 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.17 g 0% CNF
12299 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 g 0% CNF
12300 Beets, raw Vegetables and Vegetable Products 0.17 g 0% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style