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Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201–12250 of 13,404 foods

# Food Category Per 100 g % DV Source
12201 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12202 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12203 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.18 g 0% USDA_SR
12204 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12205 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12206 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12207 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12208 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12209 Eggplant, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12210 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12211 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12212 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12213 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.18 g 0% USDA_SR
12214 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.18 g 0% USDA_SR
12215 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12216 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12217 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12218 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12219 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12220 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12221 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12222 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
12223 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.18 g 0% USDA_SR
12224 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.18 g 0% USDA_SR
12225 Babyfood, dessert, peach yogurt Baby Foods 0.18 g 0% USDA_SR
12226 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 g 0% USDA_SR
12227 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.18 g 0% USDA_SR
12228 Apple, Fuji, raw, with skin Fruits and fruit juices 0.18 g 0% CNF
12229 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
12230 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12231 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
12232 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
12233 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
12234 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
12235 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
12236 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.18 g 0% CNF
12237 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 g 0% CNF
12238 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.18 g 0% CNF
12239 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.18 g 0% CNF
12240 Coffee, brewed, espresso, restaurant prepared Beverages 0.18 g 0% CNF
12241 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.18 g 0% CNF
12242 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.18 g 0% CNF
12243 Beets, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12244 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12245 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12246 Carrot, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
12247 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.18 g 0% CNF
12248 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 g 0% CNF
12249 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.18 g 0% CNF
12250 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.18 g 0% CNF

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