Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 12151–12200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12151	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12152	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
12153	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.19 g	0%	CNF
12154	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
12155	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
12156	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
12157	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 g	0%	CNF
12158	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
12159	Tomato, orange, raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
12160	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.19 g	0%	CNF
12161	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.19 g	0%	CNF
12162	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.19 g	0%	CNF
12163	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
12164	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%	CNF
12165	Onion, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
12166	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.19 g	0%	CNF
12167	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
12168	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%	CNF
12169	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%	CNF
12170	Purslane, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
12171	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
12172	Okra (gumbo), raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
12173	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
12174	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.19 g	0%	CNF
12175	Melon, cantaloupe, raw	Fruits and fruit juices	0.19 g	0%	CNF
12176	Persimmon, japanese, raw	Fruits and fruit juices	0.19 g	0%	CNF
12177	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.19 g	0%	CNF
12178	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.19 g	0%	CNF
12179	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
12180	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
12181	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
12182	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
12183	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_FF
12184	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_FF
12185	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_FF
12186	Beverages, tea, instant, lemon, unsweetened	Beverages	0.18 g	0%	USDA_SR
12187	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%	USDA_SR
12188	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
12189	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.18 g	0%	USDA_SR
12190	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 g	0%	USDA_SR
12191	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.18 g	0%	USDA_SR
12192	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 g	0%	USDA_SR
12193	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	0.18 g	0%	USDA_SR
12194	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.18 g	0%	USDA_SR
12195	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.18 g	0%	USDA_SR
12196	Yogurt, plain, skim milk	Dairy and Egg Products	0.18 g	0%	USDA_SR
12197	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
12198	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
12199	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
12200	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.