Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 12101–12150 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12101	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12102	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12103	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%	CNF
12104	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12105	Rhubarb, raw	Fruits and fruit juices	0.20 g	0%	CNF
12106	Currant, red and white, raw	Fruits and fruit juices	0.20 g	0%	CNF
12107	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
12108	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	0%	CNF
12109	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	0%	CNF
12110	Orange peel, raw	Fruits and fruit juices	0.20 g	0%	CNF
12111	Orange juice, raw	Fruits and fruit juices	0.20 g	0%	CNF
12112	Loquat, raw	Fruits and fruit juices	0.20 g	0%	CNF
12113	Lime, raw	Fruits and fruit juices	0.20 g	0%	CNF
12114	Jujube (chinese date), raw	Fruits and fruit juices	0.20 g	0%	CNF
12115	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
12116	Cherry, sweet, raw	Fruits and fruit juices	0.20 g	0%	CNF
12117	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.20 g	0%	CNF
12118	Gravy, au jus, canned	Soups, Sauces and Gravies	0.20 g	0%	CNF
12119	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.20 g	0%	CNF
12120	Mushroom, crimini	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
12121	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
12122	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
12123	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
12124	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
12125	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%	USDA_FF
12126	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%	USDA_FF
12127	McDONALD'S, Side Salad	Fast Foods	0.19 g	0%	USDA_SR
12128	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12129	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12130	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12131	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12132	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12133	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12134	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12135	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12136	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12137	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12138	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12139	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12140	Persimmons, japanese, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
12141	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
12142	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12143	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12144	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12145	Okra, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
12146	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
12147	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
12148	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
12149	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19 g	0%	USDA_SR
12150	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.