Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12051–12100 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12051	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.20 g	0%	CNF
12052	Prune puree	Fruits and fruit juices	0.20 g	0%	CNF
12053	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.20 g	0%	CNF
12054	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12055	Candied foods, ginger root, crystallized	Sweets	0.20 g	0%	CNF
12056	Candied foods, cherries	Sweets	0.20 g	0%	CNF
12057	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%	CNF
12058	Sweets, jams and preserves, apricot	Sweets	0.20 g	0%	CNF
12059	Sweets, syrups, corn light	Sweets	0.20 g	0%	CNF
12060	Candies, marshmallow	Sweets	0.20 g	0%	CNF
12061	Candies, hard	Sweets	0.20 g	0%	CNF
12062	Strawberry flavour mix, powder	Beverages	0.20 g	0%	CNF
12063	Coffee, instant with chicory, powder	Beverages	0.20 g	0%	CNF
12064	Coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%	CNF
12065	Juice, tomato clam cocktail, canned	Beverages	0.20 g	0%	CNF
12066	Beverage mix, carob flavour, powder	Beverages	0.20 g	0%	CNF
12067	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.20 g	0%	CNF
12068	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12069	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12070	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12071	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%	CNF
12072	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12073	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12074	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12075	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12076	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%	CNF
12077	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%	CNF
12078	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12079	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%	CNF
12080	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12081	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12082	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12083	Tomato, green, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12084	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12085	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%	CNF
12086	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%	CNF
12087	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12088	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12089	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12090	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12091	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12092	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12093	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12094	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
12095	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12096	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12097	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12098	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12099	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12100	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF

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Foods high in Total Fat

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