Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 12001–12050 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
12001	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12002	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12003	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12004	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.20 g	0%	USDA_SR
12005	Rice noodles, cooked	Cereal Grains and Pasta	0.20 g	0%	USDA_SR
12006	Syrups, corn, light	Sweets	0.20 g	0%	USDA_SR
12007	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12008	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12009	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12010	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12011	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12012	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12013	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12014	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12015	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12016	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12017	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12018	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12019	Endive, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12020	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12021	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12022	Raisins, golden, seedless	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12023	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12024	Limes, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12025	Jujube, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12026	Babyfood, fruit supreme dessert	Baby Foods	0.20 g	0%	USDA_SR
12027	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
12028	Candies, marshmallows	Sweets	0.20 g	0%	USDA_SR
12029	Candies, hard	Sweets	0.20 g	0%	USDA_SR
12030	Prune puree	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12031	Rhubarb, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
12032	Pie fillings, blueberry, canned	Sweets	0.20 g	0%	USDA_SR
12033	Babyfood, banana apple dessert, strained	Baby Foods	0.20 g	0%	USDA_SR
12034	Babyfood, banana no tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
12035	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12036	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
12037	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.20 g	0%	CNF
12038	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.20 g	0%	CNF
12039	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12040	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12041	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12042	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12043	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12044	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.20 g	0%	CNF
12045	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12046	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
12047	Sweets, pie fillings, blueberry, canned	Sweets	0.20 g	0%	CNF
12048	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
12049	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.20 g	0%	CNF
12050	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 g	0%	CNF

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Foods high in Total Fat

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