Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11951–12000 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 g	0%	USDA_SR
11952	Babyfood, fruit, pears, strained	Baby Foods	0.20 g	0%	USDA_SR
11953	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.20 g	0%	USDA_SR
11954	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.20 g	0%	USDA_SR
11955	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%	USDA_SR
11956	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%	USDA_SR
11957	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%	USDA_SR
11958	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%	USDA_SR
11959	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.20 g	0%	USDA_SR
11960	Jams and preserves, apricot	Sweets	0.20 g	0%	USDA_SR
11961	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11962	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11963	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11964	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11965	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11966	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11967	Drumstick pods, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11968	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11969	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11970	Tomatoes, green, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11971	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11972	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11973	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11974	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.20 g	0%	USDA_SR
11975	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11976	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11977	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11978	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11979	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11980	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11981	Chicory roots, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11982	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11983	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11984	Tangerine juice, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
11985	Loquats, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
11986	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.20 g	0%	USDA_SR
11987	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
11988	Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
11989	Sugars, maple	Sweets	0.20 g	0%	USDA_SR
11990	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11991	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11992	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11993	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11994	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11995	Water convolvulus,raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11996	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11997	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11998	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
11999	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
12000	Orange peel, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR

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Foods high in Total Fat

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