Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11901–11950 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
11902	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
11903	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
11904	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.21 g	0%	CNF
11905	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.21 g	0%	CNF
11906	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
11907	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%	CNF
11908	Jam type spread, Double Fruit, Light	Sweets	0.21 g	0%	CNF
11909	Sweet potato, flour	Vegetables and Vegetable Products	0.21 g	0%	CNF
11910	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.21 g	0%	CNF
11911	Candied, maraschino cherries, jar, drained	Sweets	0.21 g	0%	CNF
11912	Rambutan, canned, syrup pack	Fruits and fruit juices	0.21 g	0%	CNF
11913	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
11914	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
11915	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
11916	Potato, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%	CNF
11917	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
11918	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%	CNF
11919	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.21 g	0%	CNF
11920	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.21 g	0%	CNF
11921	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
11922	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.21 g	0%	CNF
11923	Orange, florida, raw	Fruits and fruit juices	0.21 g	0%	CNF
11924	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_FF
11925	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
11926	Strawberry-flavor beverage mix, powder	Beverages	0.20 g	0%	USDA_SR
11927	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%	USDA_SR
11928	Beverages, Carob-flavor beverage mix, powder	Beverages	0.20 g	0%	USDA_SR
11929	Currants, red and white, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
11930	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%	USDA_SR
11931	Babyfood, vegetables, carrots, junior	Baby Foods	0.20 g	0%	USDA_SR
11932	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.20 g	0%	USDA_SR
11933	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
11934	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.20 g	0%	USDA_SR
11935	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.20 g	0%	USDA_SR
11936	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 g	0%	USDA_SR
11937	Babyfood, vegetables, squash, junior	Baby Foods	0.20 g	0%	USDA_SR
11938	Babyfood, vegetables, squash, strained	Baby Foods	0.20 g	0%	USDA_SR
11939	Babyfood, green beans, dices, toddler	Baby Foods	0.20 g	0%	USDA_SR
11940	Beverages, coffee, instant, with chicory	Beverages	0.20 g	0%	USDA_SR
11941	Beverages, Clam and tomato juice, canned	Beverages	0.20 g	0%	USDA_SR
11942	Cherries, sweet, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
11943	Babyfood, juice, apple and grape	Baby Foods	0.20 g	0%	USDA_SR
11944	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%	USDA_SR
11945	Babyfood, juice, orange and apple	Baby Foods	0.20 g	0%	USDA_SR
11946	Babyfood, peaches, dices, toddler	Baby Foods	0.20 g	0%	USDA_SR
11947	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.20 g	0%	USDA_SR
11948	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%	USDA_SR
11949	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%	USDA_SR
11950	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.20 g	0%	USDA_SR

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Foods high in Total Fat

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