Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11851–11900 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11851	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
11852	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.22 g	0%	CNF
11853	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
11854	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
11855	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
11856	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
11857	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
11858	Jam type spread, Double Fruit	Sweets	0.22 g	0%	CNF
11859	Lettuce, red leaf	Vegetables and Vegetable Products	0.22 g	0%	CNF
11860	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.22 g	0%	CNF
11861	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.22 g	0%	CNF
11862	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
11863	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.22 g	0%	CNF
11864	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
11865	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.22 g	0%	CNF
11866	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.22 g	0%	CNF
11867	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
11868	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
11869	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
11870	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 g	0%	CNF
11871	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.22 g	0%	CNF
11872	Oheloberry, raw	Fruits and fruit juices	0.22 g	0%	CNF
11873	Asparagus, green, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_FF
11874	Melons, honeydew, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11875	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	0.22 g	0%	USDA_FF
11876	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 g	0%	USDA_FF
11877	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
11878	Pineapple, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
11879	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
11880	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
11881	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.21 g	0%	USDA_SR
11882	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
11883	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.21 g	0%	USDA_SR
11884	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
11885	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11886	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11887	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11888	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11889	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11890	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11891	Oranges, raw, Florida	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
11892	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11893	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11894	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11895	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11896	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
11897	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
11898	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
11899	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
11900	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.21 g	0%	USDA_SR

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Foods high in Total Fat

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