Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11801–11850 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
11802	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
11803	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
11804	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.23 g	0%	CNF
11805	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
11806	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
11807	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
11808	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%	CNF
11809	Pear, asian, raw	Fruits and fruit juices	0.23 g	0%	CNF
11810	Lime juice, canned or bottled	Fruits and fruit juices	0.23 g	0%	CNF
11811	Java-plum, raw	Fruits and fruit juices	0.23 g	0%	CNF
11812	Breadfruit, raw	Fruits and fruit juices	0.23 g	0%	CNF
11813	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.23 g	0%	CNF
11814	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.23 g	0%	CNF
11815	Cabbage, green, raw	Vegetables and Vegetable Products	0.23 g	0%	USDA_FF
11816	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11817	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11818	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11819	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11820	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11821	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
11822	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.22 g	0%	USDA_SR
11823	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.22 g	0%	USDA_SR
11824	Beverages, Energy drink, ROCKSTAR	Beverages	0.22 g	0%	USDA_SR
11825	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.22 g	0%	USDA_SR
11826	Currants, zante, dried	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
11827	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.22 g	0%	USDA_SR
11828	Yogurt, Greek, nonfat, raspberry, CHOBANI	Dairy and Egg Products	0.22 g	0%	USDA_SR
11829	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22 g	0%	USDA_SR
11830	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.22 g	0%	USDA_SR
11831	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.22 g	0%	USDA_SR
11832	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.22 g	0%	USDA_SR
11833	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11834	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11835	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11836	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11837	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11838	Beans, snap, green, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11839	Oheloberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
11840	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11841	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11842	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
11843	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11844	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11845	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11846	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11847	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11848	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11849	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
11850	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.22 g	0%	USDA_SR

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Foods high in Total Fat

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