Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11751–11800 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11752	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11753	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11754	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11755	Frozen novelties, ice type, pop	Sweets	0.24 g	0%	USDA_SR
11756	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11757	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
11758	Lemon juice, raw	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
11759	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.24 g	0%	CNF
11760	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
11761	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
11762	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
11763	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
11764	Jam type spread, Double Fruit, light, apricot	Sweets	0.24 g	0%	CNF
11765	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.24 g	0%	CNF
11766	Sweets, syrups, maple, bulk	Sweets	0.24 g	0%	CNF
11767	Dessert, frozen, ice pop	Sweets	0.24 g	0%	CNF
11768	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
11769	Carrot, raw	Vegetables and Vegetable Products	0.24 g	0%	CNF
11770	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
11771	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
11772	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
11773	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.24 g	0%	CNF
11774	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.24 g	0%	CNF
11775	Lemon juice, raw	Fruits and fruit juices	0.24 g	0%	CNF
11776	Cauliflower, raw	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
11777	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.23 g	0%	USDA_FF
11778	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_FF
11779	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_FF
11780	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.23 g	0%	USDA_SR
11781	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.23 g	0%	USDA_SR
11782	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.23 g	0%	USDA_SR
11783	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.23 g	0%	USDA_SR
11784	Breadfruit, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
11785	Salad dressing, caesar, fat-free	Fats and Oils	0.23 g	0%	USDA_SR
11786	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.23 g	0%	USDA_SR
11787	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11788	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11789	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11790	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11791	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11792	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11793	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
11794	Pears, asian, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
11795	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
11796	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
11797	Salad dressing, caesar, fat free	Fats and Oils	0.23 g	0%	CNF
11798	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.23 g	0%	CNF
11799	Sushi with vegetables, without fish	Mixed Dishes	0.23 g	0%	CNF
11800	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.23 g	0%	CNF

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Foods high in Total Fat

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