Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11701–11750 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11701	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.25 g	0%	USDA_SR
11702	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	0.25 g	0%	USDA_SR
11703	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.25 g	0%	USDA_SR
11704	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11705	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11706	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11707	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11708	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11709	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
11710	Peaches, yellow, raw	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
11711	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
11712	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
11713	Melon balls, frozen	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
11714	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11715	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11716	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11717	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11718	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
11719	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
11720	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.25 g	0%	CNF
11721	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.25 g	0%	CNF
11722	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.25 g	0%	CNF
11723	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%	CNF
11724	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.25 g	0%	CNF
11725	Beans, kidney, light red, raw	Legumes and Legume Products	0.25 g	0%	CNF
11726	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%	CNF
11727	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.25 g	0%	CNF
11728	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
11729	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.25 g	0%	CNF
11730	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%	CNF
11731	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 g	0%	CNF
11732	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
11733	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
11734	Peach, raw	Fruits and fruit juices	0.25 g	0%	CNF
11735	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.25 g	0%	CNF
11736	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.25 g	0%	CNF
11737	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.25 g	0%	CNF
11738	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_FF
11739	Mushroom, enoki	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
11740	Mushroom, pioppini	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
11741	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
11742	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.24 g	0%	USDA_SR
11743	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	0.24 g	0%	USDA_SR
11744	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.24 g	0%	USDA_SR
11745	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11746	Carrots, raw	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11747	Bulgur, cooked	Cereal Grains and Pasta	0.24 g	0%	USDA_SR
11748	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.24 g	0%	USDA_SR
11749	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
11750	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR

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Foods high in Total Fat

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