Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11651–11700 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	CNF
11652	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	CNF
11653	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.27 g	0%	CNF
11654	Salad dressing, french, fat free	Fats and Oils	0.27 g	0%	CNF
11655	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%	CNF
11656	Cake mix, angel food, dry, unprepared	Baked Products	0.27 g	0%	CNF
11657	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%	CNF
11658	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%	CNF
11659	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.27 g	0%	CNF
11660	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%	CNF
11661	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%	CNF
11662	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	CNF
11663	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%	CNF
11664	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	CNF
11665	Currant, zante, dried	Fruits and fruit juices	0.27 g	0%	CNF
11666	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
11667	Tomato, puree, canned	Vegetables and Vegetable Products	0.27 g	0%	USDA_FF
11668	Mushroom, maitake	Vegetables and Vegetable Products	0.27 g	0%	USDA_FF
11669	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
11670	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
11671	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
11672	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
11673	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.26 g	0%	USDA_SR
11674	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
11675	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
11676	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
11677	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
11678	Papayas, raw	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
11679	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
11680	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
11681	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
11682	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
11683	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
11684	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.26 g	0%	CNF
11685	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.26 g	0%	CNF
11686	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	CNF
11687	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	CNF
11688	Tomato, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%	CNF
11689	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.26 g	0%	CNF
11690	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.26 g	0%	CNF
11691	Spinach, boiled, drained	Vegetables and Vegetable Products	0.26 g	0%	CNF
11692	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.26 g	0%	CNF
11693	Papaya, raw	Fruits and fruit juices	0.26 g	0%	CNF
11694	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.26 g	0%	CNF
11695	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	0%	CNF
11696	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
11697	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
11698	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	0.25 g	0%	USDA_SR
11699	Beverages, carbonated, cola, regular	Beverages	0.25 g	0%	USDA_SR
11700	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.25 g	0%	USDA_SR

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Foods high in Total Fat

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