Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11601–11650 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11601	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.28 g	0%	USDA_SR
11602	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.28 g	0%	USDA_SR
11603	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11604	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11605	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11606	Cassava, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11607	Plums, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_SR
11608	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
11609	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
11610	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11611	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11612	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11613	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11614	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.28 g	0%	USDA_SR
11615	Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.28 g	0%	USDA_SR
11616	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
11617	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
11618	Seaweed, laver, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11619	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
11620	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_SR
11621	Raspberry, wild, raw	Fruits and fruit juices	0.28 g	0%	CNF
11622	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.28 g	0%	CNF
11623	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%	CNF
11624	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.28 g	0%	CNF
11625	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.28 g	0%	CNF
11626	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.28 g	0%	CNF
11627	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
11628	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 g	0%	CNF
11629	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
11630	Pumpkin, canned	Vegetables and Vegetable Products	0.28 g	0%	CNF
11631	Cassava (manioc), raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
11632	Plum, raw	Fruits and fruit juices	0.28 g	0%	CNF
11633	Beans, snap, green, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_FF
11634	Peaches, yellow, raw	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
11635	Salad dressing, french dressing, fat-free	Fats and Oils	0.27 g	0%	USDA_SR
11636	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11637	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11638	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11639	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11640	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11641	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11642	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11643	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.27 g	0%	USDA_SR
11644	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11645	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11646	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11647	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11648	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
11649	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.27 g	0%	USDA_SR
11650	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	0.27 g	0%	CNF

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Foods high in Total Fat

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