Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11551–11600 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11551	Orange, with peel, raw	Fruits and fruit juices	0.30 g	0%	CNF
11552	Orange, california, valencia, raw	Fruits and fruit juices	0.30 g	0%	CNF
11553	Lemon peel, raw	Fruits and fruit juices	0.30 g	0%	CNF
11554	Lemon, raw, without peel	Fruits and fruit juices	0.30 g	0%	CNF
11555	Crabapple, raw	Fruits and fruit juices	0.30 g	0%	CNF
11556	Cherry, sour, red, raw	Fruits and fruit juices	0.30 g	0%	CNF
11557	Acerola juice, raw	Fruits and fruit juices	0.30 g	0%	CNF
11558	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.30 g	0%	CNF
11559	Snow crab, legs only, frozen	Finfish and Shellfish Products	0.29 g	0%	USDA_FF
11560	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
11561	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
11562	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.29 g	0%	USDA_SR
11563	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	0%	USDA_SR
11564	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.29 g	0%	USDA_SR
11565	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.29 g	0%	USDA_SR
11566	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11567	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11568	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11569	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11570	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11571	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11572	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11573	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
11574	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
11575	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.29 g	0%	USDA_SR
11576	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
11577	Pomegranate juice, bottled	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
11578	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 g	0%	CNF
11579	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.29 g	0%	CNF
11580	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.29 g	0%	CNF
11581	Agave, cooked	Vegetables and Vegetable Products	0.29 g	0%	CNF
11582	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.29 g	0%	CNF
11583	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.29 g	0%	CNF
11584	Juice, tomato, canned	Vegetables and Vegetable Products	0.29 g	0%	CNF
11585	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%	CNF
11586	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%	CNF
11587	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.29 g	0%	CNF
11588	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%	CNF
11589	Sugar-apple, raw	Fruits and fruit juices	0.29 g	0%	CNF
11590	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.29 g	0%	CNF
11591	Lemon juice, canned or bottled	Fruits and fruit juices	0.29 g	0%	CNF
11592	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.29 g	0%	CNF
11593	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.29 g	0%	CNF
11594	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.29 g	0%	USDA_FF
11595	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
11596	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
11597	Plum, black, with skin, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_FF
11598	Nectarines, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_FF
11599	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	0.28 g	0%	USDA_SR
11600	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.28 g	0%	USDA_SR

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Foods high in Total Fat

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