Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11501–11550 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11501	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%	CNF
11502	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 g	0%	CNF
11503	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.30 g	0%	CNF
11504	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%	CNF
11505	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.30 g	0%	CNF
11506	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.30 g	0%	CNF
11507	Candied foods, orange peel	Sweets	0.30 g	0%	CNF
11508	Candied foods, lemon peel	Sweets	0.30 g	0%	CNF
11509	Candied foods, grapefruit peel	Sweets	0.30 g	0%	CNF
11510	Candied foods, citron	Sweets	0.30 g	0%	CNF
11511	Sweets, topping, marshmallow cream	Sweets	0.30 g	0%	CNF
11512	Sweets, pectin, unsweetened, dry mix	Sweets	0.30 g	0%	CNF
11513	Sweets, fruit butters, apple	Sweets	0.30 g	0%	CNF
11514	Candies, chewing gum	Sweets	0.30 g	0%	CNF
11515	Cake, angel food, dry mix, prepared	Baked Products	0.30 g	0%	CNF
11516	Game meat, frog legs, raw	Lamb, Veal and Game	0.30 g	0%	CNF
11517	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.30 g	0%	CNF
11518	Lemonade with artificial sweetener, powder	Beverages	0.30 g	0%	CNF
11519	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.30 g	0%	CNF
11520	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.30 g	0%	CNF
11521	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.30 g	0%	CNF
11522	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.30 g	0%	CNF
11523	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%	CNF
11524	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.30 g	0%	CNF
11525	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11526	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%	CNF
11527	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
11528	Parsnip, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11529	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11530	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11531	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
11532	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11533	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%	CNF
11534	Vine spinach, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11535	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
11536	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11537	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
11538	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%	CNF
11539	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11540	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.30 g	0%	CNF
11541	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
11542	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11543	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11544	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11545	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11546	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
11547	Strawberry, raw	Fruits and fruit juices	0.30 g	0%	CNF
11548	Fig, raw	Fruits and fruit juices	0.30 g	0%	CNF
11549	Soursop, raw	Fruits and fruit juices	0.30 g	0%	CNF
11550	Rose-apple, raw	Fruits and fruit juices	0.30 g	0%	CNF

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Foods high in Total Fat

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