Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11451–11500 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11452	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11453	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11454	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11455	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11456	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11457	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11458	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11459	Chicory greens, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11460	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11461	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11462	Oranges, raw, with peel	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11463	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11464	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11465	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.30 g	0%	USDA_SR
11466	Babyfood, carrots, toddler	Baby Foods	0.30 g	0%	USDA_SR
11467	Toppings, marshmallow cream	Sweets	0.30 g	0%	USDA_SR
11468	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11469	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11470	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11471	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11472	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11473	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11474	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11475	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.30 g	0%	USDA_SR
11476	Pectin, unsweetened, dry mix	Sweets	0.30 g	0%	USDA_SR
11477	Fruit butters, apple	Sweets	0.30 g	0%	USDA_SR
11478	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%	USDA_SR
11479	Chewing gum	Sweets	0.30 g	0%	USDA_SR
11480	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11481	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11482	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11483	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11484	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11485	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11486	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11487	Rose-apples, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11488	Frog legs, raw	Finfish and Shellfish Products	0.30 g	0%	USDA_SR
11489	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11490	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11491	Strawberries, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11492	Soursop, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11493	Lemon peel, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11494	Lemons, raw, without peel	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11495	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
11496	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.30 g	0%	CNF
11497	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	CNF
11498	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	CNF
11499	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	CNF
11500	Sweets, butter, maple	Sweets	0.30 g	0%	CNF

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Foods high in Total Fat

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