Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11401–11450 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11401	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.31 g	0%	USDA_SR
11402	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
11403	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
11404	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
11405	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
11406	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.31 g	0%	USDA_SR
11407	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
11408	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
11409	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
11410	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
11411	Loganberries, frozen	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
11412	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.31 g	0%	CNF
11413	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%	CNF
11414	Sweets, maple taffy	Sweets	0.31 g	0%	CNF
11415	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%	CNF
11416	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.31 g	0%	CNF
11417	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.31 g	0%	CNF
11418	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.31 g	0%	CNF
11419	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%	CNF
11420	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.31 g	0%	CNF
11421	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.31 g	0%	CNF
11422	Tangerine (mandarin), raw	Fruits and fruit juices	0.31 g	0%	CNF
11423	Loganberry, frozen	Fruits and fruit juices	0.31 g	0%	CNF
11424	Mushroom, king oyster	Vegetables and Vegetable Products	0.31 g	0%	USDA_FF
11425	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%	USDA_FF
11426	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%	USDA_FF
11427	Beets, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_FF
11428	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.30 g	0%	USDA_SR
11429	Cherries, sour, red, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11430	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.30 g	0%	USDA_SR
11431	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.30 g	0%	USDA_SR
11432	Figs, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11433	Cake, angelfood, dry mix, prepared	Baked Products	0.30 g	0%	USDA_SR
11434	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.30 g	0%	USDA_SR
11435	Babyfood, plums, bananas and rice, strained	Baby Foods	0.30 g	0%	USDA_SR
11436	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.30 g	0%	USDA_SR
11437	Crabapples, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11438	Acerola juice, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11439	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
11440	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.30 g	0%	USDA_SR
11441	Babyfood, juice, prune and orange	Baby Foods	0.30 g	0%	USDA_SR
11442	Babyfood, juice, orange	Baby Foods	0.30 g	0%	USDA_SR
11443	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.30 g	0%	USDA_SR
11444	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.30 g	0%	USDA_SR
11445	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11446	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11447	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11448	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11449	Parsnips, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
11450	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR

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Foods high in Total Fat

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