Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11351–11400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11351	Salmonberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.33 g	0%	USDA_SR
11352	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
11353	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.33 g	0%	CNF
11354	Salmonberry, raw	Fruits and fruit juices	0.33 g	0%	CNF
11355	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.33 g	0%	CNF
11356	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.33 g	0%	CNF
11357	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.33 g	0%	CNF
11358	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.33 g	0%	CNF
11359	Blueberry, raw	Fruits and fruit juices	0.33 g	0%	CNF
11360	Banana, raw	Fruits and fruit juices	0.33 g	0%	CNF
11361	Carambola (star fruit), raw	Fruits and fruit juices	0.33 g	0%	CNF
11362	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	0%	CNF
11363	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.33 g	0%	CNF
11364	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.33 g	0%	CNF
11365	Arugula, baby, raw	Vegetables and Vegetable Products	0.33 g	0%	USDA_FF
11366	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.33 g	0%	USDA_FF
11367	Sugars, granulated	Sweets	0.32 g	0%	USDA_FF
11368	Sugars, granulated	Sweets	0.32 g	0%	USDA_FF
11369	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
11370	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
11371	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	0.32 g	0%	USDA_SR
11372	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11373	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11374	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11375	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11376	Nectarines, raw	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
11377	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11378	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11379	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11380	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
11381	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.32 g	0%	USDA_SR
11382	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
11383	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.32 g	0%	CNF
11384	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.32 g	0%	CNF
11385	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	CNF
11386	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	CNF
11387	Sweets, sugars, maple, hard	Sweets	0.32 g	0%	CNF
11388	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.32 g	0%	CNF
11389	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%	CNF
11390	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%	CNF
11391	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.32 g	0%	CNF
11392	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%	CNF
11393	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%	CNF
11394	Nectarine, raw	Fruits and fruit juices	0.32 g	0%	CNF
11395	Lemon juice, frozen	Fruits and fruit juices	0.32 g	0%	CNF
11396	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.32 g	0%	CNF
11397	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.32 g	0%	CNF
11398	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	0%	CNF
11399	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	0%	CNF
11400	Mushroom, portabella	Vegetables and Vegetable Products	0.31 g	0%	USDA_FF

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Foods high in Total Fat

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