Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11301–11350 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11301	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	CNF
11302	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.35 g	0%	CNF
11303	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_FF
11304	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_FF
11305	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.34 g	0%	USDA_SR
11306	Beverages, Cranberry juice cocktail	Beverages	0.34 g	0%	USDA_SR
11307	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.34 g	0%	USDA_SR
11308	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.34 g	0%	USDA_SR
11309	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11310	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11311	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11312	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11313	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11314	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11315	Mushrooms, white, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11316	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.34 g	0%	USDA_SR
11317	Wild rice, cooked	Cereal Grains and Pasta	0.34 g	0%	USDA_SR
11318	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11319	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11320	Potato flour	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11321	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11322	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
11323	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.34 g	0%	USDA_SR
11324	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.34 g	0%	CNF
11325	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	0.34 g	0%	CNF
11326	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
11327	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
11328	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
11329	Rose hips, wild, native	Fruits and fruit juices	0.34 g	0%	CNF
11330	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.34 g	0%	CNF
11331	Potato flour	Vegetables and Vegetable Products	0.34 g	0%	CNF
11332	Mushroom, white, raw	Vegetables and Vegetable Products	0.34 g	0%	CNF
11333	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
11334	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
11335	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.34 g	0%	CNF
11336	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
11337	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.34 g	0%	CNF
11338	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
11339	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.34 g	0%	CNF
11340	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.34 g	0%	CNF
11341	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.34 g	0%	USDA_FF
11342	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
11343	Bananas, raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
11344	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
11345	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
11346	Blueberries, raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
11347	Babyfood, fruit, peaches, junior	Baby Foods	0.33 g	0%	USDA_SR
11348	Babyfood, fruit, peaches, strained	Baby Foods	0.33 g	0%	USDA_SR
11349	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.33 g	0%	USDA_SR
11350	Amaranth leaves, raw	Vegetables and Vegetable Products	0.33 g	0%	USDA_SR

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Foods high in Total Fat

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