Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11251–11300 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.36 g	0%	CNF
11252	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%	CNF
11253	Jam type spread, Double Fruit, apricot	Sweets	0.36 g	0%	CNF
11254	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.36 g	0%	CNF
11255	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.36 g	0%	CNF
11256	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.36 g	0%	CNF
11257	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%	CNF
11258	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.36 g	0%	CNF
11259	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%	CNF
11260	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.36 g	0%	USDA_FF
11261	Carrots, mature, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_FF
11262	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
11263	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
11264	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
11265	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
11266	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.35 g	0%	USDA_SR
11267	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.35 g	0%	USDA_SR
11268	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11269	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11270	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11271	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11272	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11273	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11274	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11275	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11276	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11277	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11278	Plantains, yellow, raw	Fruits and Fruit Juices	0.35 g	0%	USDA_SR
11279	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.35 g	0%	USDA_SR
11280	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%	USDA_SR
11281	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11282	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
11283	Soup, beef barley, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.35 g	0%	CNF
11284	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.35 g	0%	CNF
11285	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%	CNF
11286	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.35 g	0%	CNF
11287	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
11288	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
11289	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
11290	Sweets, sugars, maple, granulated	Sweets	0.35 g	0%	CNF
11291	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.35 g	0%	CNF
11292	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%	CNF
11293	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
11294	Beans, white, boiled, salted	Legumes and Legume Products	0.35 g	0%	CNF
11295	Beans, white, boiled	Legumes and Legume Products	0.35 g	0%	CNF
11296	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.35 g	0%	CNF
11297	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.35 g	0%	CNF
11298	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	CNF
11299	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.35 g	0%	CNF
11300	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF

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Foods high in Total Fat

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