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Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201–11250 of 13,404 foods

# Food Category Per 100 g % DV Source
11201 Mushrooms, white button Vegetables and Vegetable Products 0.37 g 0% USDA_FF
11202 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.37 g 0% USDA_FF
11203 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.37 g 0% USDA_SR
11204 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.37 g 0% USDA_SR
11205 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.37 g 0% USDA_SR
11206 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.37 g 0% USDA_SR
11207 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.37 g 0% USDA_SR
11208 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.37 g 0% USDA_SR
11209 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.37 g 0% USDA_SR
11210 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 0.37 g 0% USDA_SR
11211 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11212 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11213 Broccoli, raw Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11214 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11215 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.37 g 0% USDA_SR
11216 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.37 g 0% USDA_SR
11217 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11218 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11219 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.37 g 0% USDA_SR
11220 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.37 g 0% USDA_SR
11221 Energy drink, coffee flavours, light Beverages 0.37 g 0% CNF
11222 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.37 g 0% CNF
11223 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.37 g 0% CNF
11224 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.37 g 0% CNF
11225 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.37 g 0% CNF
11226 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.37 g 0% CNF
11227 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.37 g 0% CNF
11228 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.37 g 0% CNF
11229 Broccoli, raw Vegetables and Vegetable Products 0.37 g 0% CNF
11230 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.37 g 0% CNF
11231 Collards, frozen, unprepared Vegetables and Vegetable Products 0.37 g 0% CNF
11232 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.37 g 0% CNF
11233 Plantain, raw Fruits and fruit juices 0.37 g 0% CNF
11234 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.37 g 0% CNF
11235 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.37 g 0% CNF
11236 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.37 g 0% USDA_FF
11237 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.36 g 0% USDA_FF
11238 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.36 g 0% USDA_SR
11239 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.36 g 0% USDA_SR
11240 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.36 g 0% USDA_SR
11241 Babyfood, apples, dices, toddler Baby Foods 0.36 g 0% USDA_SR
11242 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.36 g 0% USDA_SR
11243 Whey, sweet, fluid Dairy and Egg Products 0.36 g 0% USDA_SR
11244 Babyfood, banana with mixed berries, strained Baby Foods 0.36 g 0% USDA_SR
11245 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 g 0% USDA_SR
11246 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.36 g 0% USDA_SR
11247 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 g 0% USDA_SR
11248 Purslane, raw Vegetables and Vegetable Products 0.36 g 0% USDA_SR
11249 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.36 g 0% USDA_SR
11250 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.36 g 0% CNF

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