Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11151–11200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%	CNF
11152	Spinach, raw	Vegetables and Vegetable Products	0.39 g	0%	CNF
11153	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%	CNF
11154	Date, domestic, natural and dry	Fruits and fruit juices	0.39 g	0%	CNF
11155	Mulberry, raw	Fruits and fruit juices	0.39 g	0%	CNF
11156	Apricot, raw	Fruits and fruit juices	0.39 g	0%	CNF
11157	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	0.39 g	0%	USDA_FF
11158	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
11159	Garlic, raw	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
11160	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11161	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11162	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11163	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11164	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11165	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11166	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11167	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11168	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11169	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
11170	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11171	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11172	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11173	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11174	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11175	Mangos, raw	Fruits and Fruit Juices	0.38 g	0%	USDA_SR
11176	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11177	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
11178	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.38 g	0%	USDA_SR
11179	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	CNF
11180	Lentils, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
11181	Lentils, boiled	Legumes and Legume Products	0.38 g	0%	CNF
11182	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
11183	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
11184	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
11185	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
11186	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.38 g	0%	CNF
11187	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.38 g	0%	CNF
11188	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.38 g	0%	CNF
11189	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.38 g	0%	CNF
11190	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	CNF
11191	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
11192	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.38 g	0%	CNF
11193	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
11194	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
11195	Prune, dried, uncooked	Fruits and fruit juices	0.38 g	0%	CNF
11196	Mango, raw	Fruits and fruit juices	0.38 g	0%	CNF
11197	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	0.38 g	0%	USDA_FF
11198	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
11199	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.37 g	0%	USDA_FF
11200	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%	USDA_FF

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Foods high in Total Fat

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