Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 11101–11150 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.40 g	1%	CNF
11102	Leavening agent, baking powder, low sodium	Baked Products	0.40 g	1%	CNF
11103	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.40 g	1%	CNF
11104	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.40 g	1%	CNF
11105	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.40 g	1%	CNF
11106	Peas, green, raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11107	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.40 g	1%	CNF
11108	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11109	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11110	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.40 g	1%	CNF
11111	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11112	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.40 g	1%	CNF
11113	Onion, Welsh, raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11114	Kale, boiled, drained	Vegetables and Vegetable Products	0.40 g	1%	CNF
11115	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11116	Cornsalad (lamb's lettuce), raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
11117	Pitanga, raw	Fruits and fruit juices	0.40 g	1%	CNF
11118	Persimmon, native, raw	Fruits and fruit juices	0.40 g	1%	CNF
11119	Longan, dried	Fruits and fruit juices	0.40 g	1%	CNF
11120	Fig, dried, cooked	Fruits and fruit juices	0.40 g	1%	CNF
11121	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	0.40 g	1%	CNF
11122	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.40 g	1%	USDA_FF
11123	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.39 g	0%	USDA_FF
11124	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.39 g	0%	USDA_SR
11125	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.39 g	0%	USDA_SR
11126	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.39 g	0%	USDA_SR
11127	Goji berries, dried	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
11128	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.39 g	0%	USDA_SR
11129	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.39 g	0%	USDA_SR
11130	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.39 g	0%	USDA_SR
11131	Dates, deglet noor	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
11132	Apricots, raw	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
11133	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.39 g	0%	USDA_SR
11134	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.39 g	0%	USDA_SR
11135	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.39 g	0%	USDA_SR
11136	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11137	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11138	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11139	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11140	Mulberries, raw	Fruits and Fruit Juices	0.39 g	0%	USDA_SR
11141	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11142	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11143	Spinach, raw	Vegetables and Vegetable Products	0.39 g	0%	USDA_SR
11144	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.39 g	0%	CNF
11145	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%	CNF
11146	Peas, split, boiled, salted	Legumes and Legume Products	0.39 g	0%	CNF
11147	Peas, split, boiled	Legumes and Legume Products	0.39 g	0%	CNF
11148	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.39 g	0%	CNF
11149	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.39 g	0%	CNF
11150	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.39 g	0%	CNF

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Foods high in Total Fat

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