Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 13401–13405 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13401 | Pear nectar, canned | Fruits and fruit juices | 0.01 g | 0% | CNF |
| 13402 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 g | 0% | CNF |
| 13403 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 g | 0% | CNF |
| 13404 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 g | 0% | CNF |
| 13405 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.01 g | 0% | CNF |
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