Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10551–10600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10551 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
| 10552 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 10553 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 10554 | Blackberry juice, canned | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 10555 | Soup, broth, fish | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
| 10556 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
| 10557 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.60 g | 1% | CNF |
| 10558 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.60 g | 1% | CNF |
| 10559 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.60 g | 1% | CNF |
| 10560 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.60 g | 1% | CNF |
| 10561 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 10562 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 10563 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 10564 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 10565 | Tamarind, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 10566 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 10567 | Custard-apple, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 10568 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 0.59 g | 1% | USDA_FF |
| 10569 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.59 g | 1% | USDA_SR |
| 10570 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.59 g | 1% | USDA_SR |
| 10571 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.59 g | 1% | USDA_SR |
| 10572 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.59 g | 1% | CNF |
| 10573 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.59 g | 1% | CNF |
| 10574 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.59 g | 1% | CNF |
| 10575 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.59 g | 1% | CNF |
| 10576 | Persimmon, japanese, dried | Fruits and fruit juices | 0.59 g | 1% | CNF |
| 10577 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.59 g | 1% | CNF |
| 10578 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 g | 1% | CNF |
| 10579 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 g | 1% | USDA_SR |
| 10580 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 g | 1% | USDA_SR |
| 10581 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.58 g | 1% | USDA_SR |
| 10582 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 10583 | Gooseberries, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 10584 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.58 g | 1% | USDA_SR |
| 10585 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 10586 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 10587 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 10588 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 10589 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 g | 1% | USDA_SR |
| 10590 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 10591 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 10592 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.58 g | 1% | CNF |
| 10593 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 10594 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 10595 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.58 g | 1% | CNF |
| 10596 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.58 g | 1% | CNF |
| 10597 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.58 g | 1% | CNF |
| 10598 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 10599 | Gooseberry raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 10600 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 g | 1% | CNF |
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