Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10601–10650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.58 g | 1% | CNF |
| 10602 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.57 g | 1% | USDA_FF |
| 10603 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.57 g | 1% | USDA_SR |
| 10604 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.57 g | 1% | USDA_SR |
| 10605 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 10606 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 10607 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 10608 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.57 g | 1% | USDA_SR |
| 10609 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 10610 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.57 g | 1% | CNF |
| 10611 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 10612 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.57 g | 1% | CNF |
| 10613 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 10614 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 10615 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 10616 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.57 g | 1% | CNF |
| 10617 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 0.57 g | 1% | USDA_FF |
| 10618 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_FF |
| 10619 | Sourdough culture, 75% hydration | 0.56 g | 1% | CUSTOM | |
| 10620 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 g | 1% | USDA_SR |
| 10621 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 g | 1% | USDA_SR |
| 10622 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.56 g | 1% | USDA_SR |
| 10623 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 10624 | Rice noodles, dry | Cereal Grains and Pasta | 0.56 g | 1% | USDA_SR |
| 10625 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 10626 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 10627 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 10628 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 g | 1% | CNF |
| 10629 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 10630 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.56 g | 1% | CNF |
| 10631 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 10632 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 g | 1% | CNF |
| 10633 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 10634 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 10635 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 10636 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.56 g | 1% | CNF |
| 10637 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 0.55 g | 1% | USDA_FF |
| 10638 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_FF |
| 10639 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 10640 | Peanut flour, defatted | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 10641 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.55 g | 1% | USDA_SR |
| 10642 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.55 g | 1% | USDA_SR |
| 10643 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 10644 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 10645 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.55 g | 1% | USDA_SR |
| 10646 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.55 g | 1% | USDA_SR |
| 10647 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 10648 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 10649 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 10650 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_SR |
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