Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10501–10550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.62 g | 1% | USDA_SR |
| 10502 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.62 g | 1% | USDA_SR |
| 10503 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 10504 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 10505 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 10506 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 10507 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 10508 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.62 g | 1% | CNF |
| 10509 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.62 g | 1% | CNF |
| 10510 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.62 g | 1% | CNF |
| 10511 | Beans, navy, boiled | Legumes and Legume Products | 0.62 g | 1% | CNF |
| 10512 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 10513 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 10514 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 10515 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.62 g | 1% | CNF |
| 10516 | Cherimoya, raw | Fruits and fruit juices | 0.62 g | 1% | CNF |
| 10517 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_FF |
| 10518 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_FF |
| 10519 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.61 g | 1% | USDA_SR |
| 10520 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.61 g | 1% | USDA_SR |
| 10521 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% | USDA_SR |
| 10522 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 0.61 g | 1% | USDA_SR |
| 10523 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.61 g | 1% | CNF |
| 10524 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.61 g | 1% | CNF |
| 10525 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% | CNF |
| 10526 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.61 g | 1% | CNF |
| 10527 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_FF |
| 10528 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_FF |
| 10529 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.60 g | 1% | USDA_SR |
| 10530 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.60 g | 1% | USDA_SR |
| 10531 | Blackberry juice, canned | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 10532 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.60 g | 1% | USDA_SR |
| 10533 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.60 g | 1% | USDA_SR |
| 10534 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.60 g | 1% | USDA_SR |
| 10535 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 10536 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 10537 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.60 g | 1% | USDA_SR |
| 10538 | Fish broth | Soups, Sauces, and Gravies | 0.60 g | 1% | USDA_SR |
| 10539 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.60 g | 1% | USDA_SR |
| 10540 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 10541 | Snacks, potato chips, fat free, salted | Snacks | 0.60 g | 1% | USDA_SR |
| 10542 | Puddings, banana, dry mix, instant | Sweets | 0.60 g | 1% | USDA_SR |
| 10543 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 10544 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 10545 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 10546 | Puddings, vanilla, dry mix, instant | Sweets | 0.60 g | 1% | USDA_SR |
| 10547 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 10548 | Tamarinds, raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 10549 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
| 10550 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
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