Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 10251–10300 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
10251	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.75 g	1%	USDA_SR
10252	Ginger root, raw	Vegetables and Vegetable Products	0.75 g	1%	USDA_SR
10253	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.75 g	1%	CNF
10254	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.75 g	1%	CNF
10255	Ginger root, raw	Vegetables and Vegetable Products	0.75 g	1%	CNF
10256	Emu, flat fillet, raw	Poultry Products	0.74 g	1%	USDA_SR
10257	Game meat, moose, raw	Lamb, Veal, and Game Products	0.74 g	1%	USDA_SR
10258	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	0.74 g	1%	USDA_SR
10259	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	0.74 g	1%	USDA_SR
10260	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.74 g	1%	USDA_SR
10261	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.74 g	1%	USDA_SR
10262	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.74 g	1%	USDA_SR
10263	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.74 g	1%	USDA_SR
10264	Taro leaves, raw	Vegetables and Vegetable Products	0.74 g	1%	USDA_SR
10265	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.74 g	1%	USDA_SR
10266	Soup, beef barley, ready-to-serve	Soups, Sauces and Gravies	0.74 g	1%	CNF
10267	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.74 g	1%	CNF
10268	Emu, flat fillet, raw	Poultry Products	0.74 g	1%	CNF
10269	Crustaceans, crab, blue, canned, drained	Finfish and Shellfish Products	0.74 g	1%	CNF
10270	Crustaceans, crab, blue, boiled or steamed	Finfish and Shellfish Products	0.74 g	1%	CNF
10271	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.74 g	1%	CNF
10272	Taro leaves, raw	Vegetables and Vegetable Products	0.74 g	1%	CNF
10273	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.74 g	1%	CNF
10274	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.73 g	1%	USDA_FF
10275	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.73 g	1%	USDA_SR
10276	Spearmint, fresh	Spices and Herbs	0.73 g	1%	USDA_SR
10277	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.73 g	1%	USDA_SR
10278	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.73 g	1%	USDA_SR
10279	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.73 g	1%	USDA_SR
10280	Spices, garlic powder	Spices and Herbs	0.73 g	1%	USDA_SR
10281	Chives, raw	Vegetables and Vegetable Products	0.73 g	1%	USDA_SR
10282	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.73 g	1%	USDA_SR
10283	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.73 g	1%	USDA_SR
10284	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.73 g	1%	USDA_SR
10285	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.73 g	1%	USDA_SR
10286	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.73 g	1%	CNF
10287	Cherries, tart, dried, sweetened	Fruits and fruit juices	0.73 g	1%	CNF
10288	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.73 g	1%	CNF
10289	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.73 g	1%	CNF
10290	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.73 g	1%	CNF
10291	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.73 g	1%	CNF
10292	Spices, spearmint, fresh	Spices and Herbs	0.73 g	1%	CNF
10293	Pasta, corn, cooked	Cereals, Grains and Pasta	0.73 g	1%	CNF
10294	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.73 g	1%	CNF
10295	Chives, raw	Vegetables and Vegetable Products	0.73 g	1%	CNF
10296	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.73 g	1%	CNF
10297	Spices, garlic powder	Spices and Herbs	0.73 g	1%	CNF
10298	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.72 g	1%	USDA_SR
10299	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.72 g	1%	USDA_SR
10300	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.72 g	1%	USDA_SR

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Foods high in Total Fat

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