Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10301–10350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 10302 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 10303 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 10304 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 10305 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 10306 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 10307 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 10308 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.72 g | 1% | CNF |
| 10309 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 g | 1% | USDA_SR |
| 10310 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 g | 1% | USDA_SR |
| 10311 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.71 g | 1% | USDA_SR |
| 10312 | Beverages, Horchata, as served in restaurant | Beverages | 0.71 g | 1% | USDA_SR |
| 10313 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 0.71 g | 1% | USDA_SR |
| 10314 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.71 g | 1% | USDA_SR |
| 10315 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.71 g | 1% | CNF |
| 10316 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.71 g | 1% | CNF |
| 10317 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 g | 1% | CNF |
| 10318 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 g | 1% | CNF |
| 10319 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 10320 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.70 g | 1% | USDA_SR |
| 10321 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.70 g | 1% | USDA_SR |
| 10322 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 g | 1% | USDA_SR |
| 10323 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.70 g | 1% | USDA_SR |
| 10324 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.70 g | 1% | USDA_SR |
| 10325 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.70 g | 1% | USDA_SR |
| 10326 | Lemonade, frozen concentrate, white | Beverages | 0.70 g | 1% | USDA_SR |
| 10327 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 10328 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.70 g | 1% | USDA_SR |
| 10329 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.70 g | 1% | USDA_SR |
| 10330 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 0.70 g | 1% | USDA_SR |
| 10331 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10332 | Dock, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10333 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10334 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 10335 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.70 g | 1% | USDA_SR |
| 10336 | Puddings, lemon, dry mix, instant | Sweets | 0.70 g | 1% | USDA_SR |
| 10337 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10338 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10339 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10340 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 10341 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 10342 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10343 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10344 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 10345 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.70 g | 1% | USDA_SR |
| 10346 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 10347 | Stew or soup, caribou | Lamb, Veal and Game | 0.70 g | 1% | CNF |
| 10348 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 10349 | Mollusks, cockle, raw | Finfish and Shellfish Products | 0.70 g | 1% | CNF |
| 10350 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.70 g | 1% | CNF |
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