Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10201–10250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.80 g | 1% | CNF |
| 10202 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.80 g | 1% | CNF |
| 10203 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 10204 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 10205 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 10206 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.80 g | 1% | CNF |
| 10207 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.79 g | 1% | USDA_SR |
| 10208 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% | USDA_SR |
| 10209 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.79 g | 1% | CNF |
| 10210 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% | CNF |
| 10211 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.78 g | 1% | USDA_SR |
| 10212 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.78 g | 1% | USDA_SR |
| 10213 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 10214 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 10215 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 10216 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 10217 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 10218 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 10219 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 10220 | Collards, raw | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_FF |
| 10221 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.77 g | 1% | USDA_SR |
| 10222 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.77 g | 1% | USDA_SR |
| 10223 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.77 g | 1% | USDA_SR |
| 10224 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 10225 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 10226 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 10227 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.77 g | 1% | CNF |
| 10228 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 10229 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 10230 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 10231 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.77 g | 1% | CNF |
| 10232 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 g | 1% | USDA_SR |
| 10233 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.76 g | 1% | USDA_SR |
| 10234 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.76 g | 1% | USDA_SR |
| 10235 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.76 g | 1% | USDA_SR |
| 10236 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 g | 1% | USDA_SR |
| 10237 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.76 g | 1% | USDA_SR |
| 10238 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.76 g | 1% | USDA_SR |
| 10239 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.76 g | 1% | USDA_SR |
| 10240 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.76 g | 1% | USDA_SR |
| 10241 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.76 g | 1% | USDA_SR |
| 10242 | Blueberry, wild, raw | Fruits and fruit juices | 0.76 g | 1% | CNF |
| 10243 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 g | 1% | CNF |
| 10244 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.76 g | 1% | CNF |
| 10245 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.76 g | 1% | CNF |
| 10246 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.76 g | 1% | CNF |
| 10247 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.76 g | 1% | CNF |
| 10248 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.76 g | 1% | CNF |
| 10249 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% | CNF |
| 10250 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% | CNF |
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