Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10151–10200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 10152 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 10153 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.81 g | 1% | USDA_SR |
| 10154 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.81 g | 1% | CNF |
| 10155 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.81 g | 1% | CNF |
| 10156 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 10157 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 10158 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.81 g | 1% | CNF |
| 10159 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.81 g | 1% | CNF |
| 10160 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 0.81 g | 1% | CNF |
| 10161 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 10162 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 10163 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.81 g | 1% | CNF |
| 10164 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.81 g | 1% | CNF |
| 10165 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.81 g | 1% | CNF |
| 10166 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 0.81 g | 1% | USDA_FF |
| 10167 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 0.80 g | 1% | USDA_FF |
| 10168 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 1% | USDA_SR |
| 10169 | Emu, fan fillet, raw | Poultry Products | 0.80 g | 1% | USDA_SR |
| 10170 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.80 g | 1% | USDA_SR |
| 10171 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.80 g | 1% | USDA_SR |
| 10172 | Cake, angelfood, commercially prepared | Baked Products | 0.80 g | 1% | USDA_SR |
| 10173 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.80 g | 1% | USDA_SR |
| 10174 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.80 g | 1% | USDA_SR |
| 10175 | Babyfood, peas, dices, toddler | Baby Foods | 0.80 g | 1% | USDA_SR |
| 10176 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 10177 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 10178 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 1% | USDA_SR |
| 10179 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 10180 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 10181 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 10182 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 10183 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 10184 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.80 g | 1% | USDA_SR |
| 10185 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 10186 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.80 g | 1% | USDA_SR |
| 10187 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.80 g | 1% | USDA_SR |
| 10188 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.80 g | 1% | USDA_SR |
| 10189 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 10190 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.80 g | 1% | USDA_SR |
| 10191 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% | CNF |
| 10192 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 10193 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.80 g | 1% | CNF |
| 10194 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 0.80 g | 1% | CNF |
| 10195 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 10196 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% | CNF |
| 10197 | Emu, fan fillet, raw | Poultry Products | 0.80 g | 1% | CNF |
| 10198 | Tofu, silken, light, firm | Legumes and Legume Products | 0.80 g | 1% | CNF |
| 10199 | Cake, angel food, commercial | Baked Products | 0.80 g | 1% | CNF |
| 10200 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.80 g | 1% | CNF |
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