Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10101–10150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 g | 1% | USDA_SR |
| 10102 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.86 g | 1% | USDA_SR |
| 10103 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.86 g | 1% | USDA_SR |
| 10104 | Capers, canned | Spices and Herbs | 0.86 g | 1% | USDA_SR |
| 10105 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.86 g | 1% | USDA_SR |
| 10106 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.86 g | 1% | USDA_SR |
| 10107 | Oat bran, cooked | Cereal Grains and Pasta | 0.86 g | 1% | USDA_SR |
| 10108 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.86 g | 1% | USDA_SR |
| 10109 | Kumquats, raw | Fruits and Fruit Juices | 0.86 g | 1% | USDA_SR |
| 10110 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.86 g | 1% | CNF |
| 10111 | Capers, canned | Spices and Herbs | 0.86 g | 1% | CNF |
| 10112 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.86 g | 1% | CNF |
| 10113 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.86 g | 1% | CNF |
| 10114 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.86 g | 1% | CNF |
| 10115 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.86 g | 1% | CNF |
| 10116 | Beans, lima, raw | Vegetables and Vegetable Products | 0.86 g | 1% | CNF |
| 10117 | Kumquat, raw | Fruits and fruit juices | 0.86 g | 1% | CNF |
| 10118 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.85 g | 1% | USDA_SR |
| 10119 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 g | 1% | USDA_SR |
| 10120 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.85 g | 1% | USDA_SR |
| 10121 | Spelt, cooked | Cereal Grains and Pasta | 0.85 g | 1% | USDA_SR |
| 10122 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.85 g | 1% | CNF |
| 10123 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.85 g | 1% | CNF |
| 10124 | Beans, white, raw | Legumes and Legume Products | 0.85 g | 1% | CNF |
| 10125 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.84 g | 1% | USDA_SR |
| 10126 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.84 g | 1% | CNF |
| 10127 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.83 g | 1% | USDA_SR |
| 10128 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.83 g | 1% | USDA_SR |
| 10129 | Beverages, Acai berry drink, fortified | Beverages | 0.83 g | 1% | USDA_SR |
| 10130 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.83 g | 1% | USDA_SR |
| 10131 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.83 g | 1% | USDA_SR |
| 10132 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.83 g | 1% | CNF |
| 10133 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.83 g | 1% | CNF |
| 10134 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.83 g | 1% | CNF |
| 10135 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.82 g | 1% | USDA_SR |
| 10136 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.82 g | 1% | USDA_SR |
| 10137 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.82 g | 1% | USDA_SR |
| 10138 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.82 g | 1% | USDA_SR |
| 10139 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.82 g | 1% | USDA_SR |
| 10140 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.82 g | 1% | USDA_SR |
| 10141 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.82 g | 1% | USDA_SR |
| 10142 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.82 g | 1% | USDA_SR |
| 10143 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.82 g | 1% | CNF |
| 10144 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.82 g | 1% | CNF |
| 10145 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.82 g | 1% | CNF |
| 10146 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.81 g | 1% | USDA_SR |
| 10147 | Fish, burbot, raw | Finfish and Shellfish Products | 0.81 g | 1% | USDA_SR |
| 10148 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 10149 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 10150 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.81 g | 1% | USDA_SR |
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