Vegetarian foods high in Thiamin (B1) (USDA Foundation)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 151–186 of 186 foods

#	Food	Category	Per 100 g	% DV
151	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%
152	Cheese, parmesan, grated	Dairy and Egg Products	0.03 mg	2%
153	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%
154	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.03 mg	2%
155	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%
156	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%
157	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%
158	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.02 mg	2%
159	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.02 mg	2%
160	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.02 mg	2%
161	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	2%
162	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	1%
163	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%
164	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.01 mg	1%
165	Mushroom, pioppini	Vegetables and Vegetable Products	0.01 mg	1%
166	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%
167	Pears, raw, bartlett	Fruits and Fruit Juices	0.01 mg	1%
168	Mushroom, enoki	Vegetables and Vegetable Products	0.01 mg	1%
169	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
170	Cheese, swiss	Dairy and Egg Products	0.01 mg	1%
171	Cheese, swiss	Dairy and Egg Products	0.01 mg	1%
172	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
173	Mushroom, maitake	Vegetables and Vegetable Products	0.01 mg	1%
174	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
175	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
176	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
177	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
178	Mushroom, beech	Vegetables and Vegetable Products	0.01 mg	1%
179	Mushroom, king oyster	Vegetables and Vegetable Products	0.01 mg	1%
180	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%
181	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	0%
182	Mushroom, portabella	Vegetables and Vegetable Products	0.01 mg	0%
183	Almond milk, unsweetened, plain, refrigerated	Beverages	0.01 mg	0%
184	Mushroom, crimini	Vegetables and Vegetable Products	0.00 mg	0%
185	Mushrooms, shiitake	Vegetables and Vegetable Products	0.00 mg	0%
186	Mushrooms, shiitake	Vegetables and Vegetable Products	0.00 mg	0%

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Vegetarian foods high in Thiamin (B1) (USDA Foundation)

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