Vegetarian foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-186 of 186 foods.

# Food Category Per 100 g % DV
151 Cheese, cheddar Dairy and Egg Products 0.03 mg 2%
152 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2%
153 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
154 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 2%
155 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2%
156 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2%
157 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
158 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2%
159 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2%
160 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2%
161 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2%
162 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1%
163 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
164 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.01 mg 1%
165 Mushroom, pioppini Vegetables and Vegetable Products 0.01 mg 1%
166 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
167 Pears, raw, bartlett Fruits and Fruit Juices 0.01 mg 1%
168 Mushroom, enoki Vegetables and Vegetable Products 0.01 mg 1%
169 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
170 Cheese, swiss Dairy and Egg Products 0.01 mg 1%
171 Cheese, swiss Dairy and Egg Products 0.01 mg 1%
172 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
173 Mushroom, maitake Vegetables and Vegetable Products 0.01 mg 1%
174 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
175 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
176 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
177 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
178 Mushroom, beech Vegetables and Vegetable Products 0.01 mg 1%
179 Mushroom, king oyster Vegetables and Vegetable Products 0.01 mg 1%
180 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
181 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0%
182 Mushroom, portabella Vegetables and Vegetable Products 0.01 mg 0%
183 Almond milk, unsweetened, plain, refrigerated Beverages 0.01 mg 0%
184 Mushroom, crimini Vegetables and Vegetable Products 0.00 mg 0%
185 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0%
186 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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